Saturday 2/1/16
Today’s team workout is: For Time in Team’s of Two: 400m Run/Row 40 DB Push Press 20/15 40 DB Step Ups 24/20 400m Run/Row 30 DB Push Press 30 DB Step Ups 400m Run/Row 20 DB Push Press 20 DB Step Ups 400m Run/Row 10 DB Push Ups 10 DB Step Ups …