Thursday 14/01/16
Today is a rest day or a catch up day, you can either do a missed workout or choose from a weightlifting, gymnastic wod or even both from below. Weightlifting Find a heavy (not max) 3 position snatch (high hang-knee-floor) snatch push press 3-3-3-3 clean pulls 3-3-3-3 Gymnastics EMOM for 10mins 1 strict pull up+1…