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Daily Archives: February 9, 2016

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Wednesday 10/02/16

Todays, workout of the day is:

STRENGTH
Snatch
1-1-1
Assistance
OH Squat
1-1-1
METCON
3km Row FT

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February 9, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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