Wednesday 16/03/16

Today’s workout of the day is:

10-9-8-7-6-5-4-3-2-1
Clean and jerk (60/40kg)
Complete 1 round of “Mary” between each set.

**”Mary” **
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

hspu

 

 

 

 

 

 

 

 

 

 

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