Tuesday 22/03/16

Today’s workout of the day is:

Thruster
3-3-3-2-2-1-1-1

Then play around with Skin the cats. Aim for 10 slow and controlled reps. Break as needed.

workout_funnykidthrustersmeme

 

 

 

 

 

 

 

 

 

 

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Daily WOD