Friday 15/04/16
Today’s workout of the day is: For Time : 1 ROUND 100 Double Unders 40 DB Single Arm Thrusters 20/10 8 DB Turkish Get Up 20/10 2 ROUNDS 60 Double Unders 20 DB Single Arm Thrusters 6 DB Turkish Get Up 3 ROUNDS 40 Double Unders 10 DB Single Arm Thruster 4 Turkish Get Up…