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Daily Archives: May 12, 2016

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Friday 13 May 2016

Today’s workout of the day is:

Single bar Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (60/40kg)
Shoulder press
Power clean

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May 12, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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