Tuesday 31 May 2016

Today’s workout of the day is:

Every 2mins for 8 rounds perform:

1 power clean
2 cleans
3 front squats

Start with at least 90% of last weeks power clean.

Then

ANNIE
50-40-30-20-10
Double unders
Sit-ups

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Saturday 28 May 2016

Today’s workout of the day is:

in teams of 2:

100 double unders
100 deadlifts (60/40kg)
80 double unders
80 Hang power clean
60 double unders
60 front squats
40 double unders
40 Push jerk
20 double unders
20 Clusters

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Friday 27 May 2016

Today’s workout of the day is:

800m run
25 toes to bar
25 kettlebell swings (32/24kg)
400m run
20 toes to bar
20 kettlebell swings
200m run
15 toes to bar
15 kettlebell swings

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Wednesday 25 May 2016

Today’s workout of the day is:

Every 2mins for 14mins perform:
2 heavy power cleans

Then

10-8-6-4-2
Shoulder to overhead (60/40kg)
Front squats

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Monday 23 May 2016

Today’s workout of the day is:

Every 2mins for 14mins perform:
2 heavy power snatches

Then

12-9-6-3
Overhead squats (40/30)
Bar facing burpees

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