Tuesday 17 May 2016

Today’s workout of the day is:

Every 2 mins for 20mins 3 squats
Start at a challenging weight and add each round if possible.

then

For time
104 wallball
52 pull ups

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Wednesday 11 May 2016

Today’s workout of the day is:

Every 2mins for 20mins
Do 3 deadlifts (Start at a challenging weight and increase each lift if possible)
Then
10min AMRAP
Strict pull ups
Strict handstand press ups

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Tuesday 10 May 2016

Today’s workout of the day is:

9 Power snatch (60/40kg)
18 Burpees
15 Power snatch (50/35kg)
30 burpees
21 Power snatch (40/30kg)
42 burpees

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