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Daily Archives: June 7, 2016

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Wednesday 8 June 2016

Today’s workout of the day is:

Push press (60/40kg)
10-9-8-7-6-5-4-3-2-1
Box jumps (30/24″)
1-2-3-4-5-6-7-8-9-10

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June 7, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
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