07818 400568info@crossfitresplendent.com
RssGoogle+TwitterFacebook
CrossFit Resplendent NewtownardsCrossFit Resplendent Newtownards
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
  • Home
  • About Us
  • Timetable
  • Join Us
    • Procedure
    • Membership Prices
  • Contact Us
Menu back  
 

Daily Archives: June 23, 2016

You are here:
  1. Home
  2. 2016
  3. June
  4. 23

Friday 24 June 2016

Today’s workout of the day is:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post results to comments

__________________________________________

June 23, 2016Daily WODBy Crossfit Resplendent
CrossFit Resplendent Newtownards
© 2024 CrossFit Resplendent

BB-Footer4