Daily Archives: July 5, 2016

Wednesday 6 July 2016

Today’s workout of the day is:

Squat
10@60%
8@70%
6@75%
20@50%

Then

10min AMRAP
10 power snatch (60-70% of 1rm)
50 double unders

 

 

 

 

 

 

 

 

 

 

Post results to comments
______________________________________________________