Daily Archives: July 28, 2016

Friday 29 July 2016

29/07/16
STRENGTH:
Strict Press 10@60% 8@70% 6@80% 20@50%

CONDITIONING:
For Time
100 DUs
75 Mountain Climbers
50 AB Mat Sit Up
25 Barbell Row (50/35)
100 HRPUs