Thursday 11 August 2016
11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%)
CONDITIONING:
5 min Max Rep Strict Pull Up
2 min Rest
5 min Max Rep Strict HSPU
2 min Rest
5 min Max Rep Alternating Pistol Squats
Thursday 11 August 2016
11/08/16
STRENGTH:
Hang Squat Snatch 2-2-2-2-2 (<80%)
CONDITIONING:
5 min Max Rep Strict Pull Up
2 min Rest
5 min Max Rep Strict HSPU
2 min Rest
5 min Max Rep Alternating Pistol Squats