Friday 12 August 2016
12/08/26 STRENGTH: Pull Up Programme CONDITIONING: Time Cap Ladder 3 Pull Up 3 Thruster (45/35) 6 Pull Up 6 Thruster 9 Pull Up 9 Thruster 4 min Time Cap 12 Pull Up 12 Thruster 15 Pull Up 15 Thruster 18 Pull Up 18 Thruster 8 min Time Cap 21 Pull Up 21 Thruster 24 Pull…