Daily Archives: September 30, 2016

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Saturday 01 October 2016

01/10/16

Team Hero WOD

‘David F’

In pairs/teams

1000m Run with 25kg weight

100 Press ups

100 Sit ups

100 Squats

100 Double Unders

100 Ft rope climb

1000m run with 25kg weight…

September 30, 2016UncategorizedBy Crossfit Resplendent