Tuesday 01 November 2016
01/11/16
A) 3-3-3 Deadlift
B) 1×20 Deadlift
C) 21-15-9*
T2B
Power Clean
*200m run in between reps
01/11/16
A) 3-3-3 Deadlift
B) 1×20 Deadlift
C) 21-15-9*
T2B
Power Clean
*200m run in between reps
28/10/16
3-3-3-2-2-1 Back Squat
Then
15 min of ‘Chelsea’
EMOM
5 Pull up
10 Press Up
15 Squats
27/10/16
For Time:
100 Double Unders
75 Box Jumps
50 KettleBell Swings
25 Burpees
26/10/16
For Time:
21 Deadlift
3 Wall Walk
15 Deadlift
6 Wall Walk
9 Deadlift
9 Wall Walk
25/10/16
3-3-3-2-2-1 Shoulder Press
Then
14 min AMRAP
200m Run
10 Bumper Plate Burpee
21/101/16
Tabata 1*
Deadlift
Hang Power Clean
Tabata 2*
Front Squat
Shoulder Press
Tabata 3*
Push Press
Back Squat
(* lowest round is scored)