Monthly Archives: October 2016

Tuesday 01 November 2016

01/11/16

A) 3-3-3 Deadlift

B) 1×20 Deadlift

C) 21-15-9*

T2B

Power Clean

*200m run in between reps

Monday 31 October 2016

31/10/16

A) 5-5-5 Back Squat

B) 14 min AMRAP

5 Push Press

10 Box Jump

20 DUs

29 October 2016

29/10/16

Team Hero WOD @10am don’t forget your pumpkin !!!

Friday 28 October 2016

28/10/16

3-3-3-2-2-1 Back Squat

Then

15 min of ‘Chelsea’

EMOM

5 Pull up

10 Press Up

15 Squats

Thursday 27 October 2016

27/10/16

For Time:

100 Double Unders

75 Box Jumps

50 KettleBell Swings

25 Burpees

Wednesday 26 October 2016

26/10/16

For Time:

21 Deadlift

3 Wall Walk

15 Deadlift

6 Wall Walk

9 Deadlift

9 Wall Walk

Tuesday 25 October 2016

25/10/16

3-3-3-2-2-1 Shoulder Press

Then

14 min AMRAP

200m Run

10 Bumper Plate Burpee

Monday 24 October 2016

24/10/16

5 Rounds For Time

7 Hang Clean

10 Hand Release Press Up

30 Double Unders

Saturday 22 October 2016

22/10/16

Team Hero WOD All welcome !!!

Friday 21 October 2016

21/101/16

Tabata 1*

Deadlift

Hang Power Clean

Tabata 2*

Front Squat

Shoulder Press

Tabata 3*

Push Press

Back Squat

(* lowest round is scored)