Thursday 13 October 2016
13/10/16
10 Burpees
1 Kettlebell Swing (per arm-24/32kg)
9 Burpees
2 Kettlebell Swing
8 Burpees
3 Kettlebell Swing
7 Burpees
4 Kettlebell Swing
6 Burpees
5 Kettlebell Swing
5 Burpees
6 Kettlebell Swing
4 Burpees
7 Kettlebell Swing
3 Burpees
8 Kettlebell Swings
2 Burpees
9 Kettlebell Swings
1 Burpee
10 Kettlebell Swing
