Daily Archives: October 17, 2016

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Tuesday 18 October 2016

18/10/16

3-3-3-2-2-1 Deadlift

Then

5 RFT

5 DB Snatch (each arm)

5 DB Swing (each arm)

10 Burpees

October 17, 2016UncategorizedBy Crossfit Resplendent