Wednesday 09 November 2016
09/11/16
A) 5-5-5 Front Squat
B) 1×20 Back Squat
C) 10 min AMRAP: 6 STOH 12 K2E 24 DUs
CrossFit Resplendent Newtownards
CrossFit gym in Newtownards
Daily Archives: November 8, 2016
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09/11/16
A) 5-5-5 Front Squat
B) 1×20 Back Squat
C) 10 min AMRAP: 6 STOH 12 K2E 24 DUs