Daily Archives: November 18, 2016

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Saturday 19 November 2016

19/11/16

Team Hero WOD

‘Jenkins’

AMRAP 40

As a pair:

50 Burpee

400m Run (2x200m sprint)

50 KBS (16/24)

400m Run (2x200m sprint)

50 Pull Up

400m Run (2x200m sprint)

50 Press Up

400m Run (2x200m sprint)

November 18, 2016UncategorizedBy Crossfit Resplendent