Daily Archives: December 5, 2016

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Tuesday 06 December 2016

06/12/16

A) 5-3-3-1-1-1-1 Deadlift

B) 1×20 Deadlift

C) 4 RFT

40 Air Squat

60 Mountain Climbers

40 Jump Lunge

50 Press Up

60 sec Plank Hold

30 Pike Press Up

December 5, 2016UncategorizedBy Crossfit Resplendent