Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch
Wednesday 07 December 2016
07/12/16
A) 3-3-3-3-3 Front Squat
B) 1×20 Back Squat
C) 3 RFT: 200m Run 20 Kettlebell Snatch