Wednesday 04 January 2017
04/01/17
A) Gymnastic Workshop
B) For Time:
100 Double Unders
75 Air Squats
50 Wall Balls (8/10)
25 Russian Twist (8/10)
25 Weighted Leg Raises (8/10)
50 Med Ball Clean (8/10)
75 Kettlebell Swing (16/24)
100 Mountian Climbers
