Wednesday 18 January 2017
18/01/17
A) Gymnastics Workshop
B) For Time: 21-18-15-12-19-6-3 Barbell Rollouts/SDLHP/Wall Ball Slams
Tuesday 17 January 2017
17/01/17
A) Gymnastics Workshop
B) 12 Min AMRAP 5 Snatch (70%) 15 Over Bar Burpee 30 Double Unders
Monday 16 January 2017
16/01/17
A) Gymnastics Workshop
B) 3 RFT: 20 Bulgarian Split Squat (10 each leg) 30 Decline Press Up 40 Leg Raises 40 Box Dip 30 Press Up 20 Toe Touch Sit Up
Thursday 12 January 2017
12/01/17
A) Gymnastics Workshop
B) 4 RFT
8 T2B
10 HRPU
12 Vertical Jump (To a target)
14 Wall Ball (8/10kg)
- 1 min rest between rounds
- Each round is scored
Wednesday 11 January 2017
11/01/17
A) Gymnastics Workshop
B) Double Tabata : AB Mat Sit Up/Double Unders
20 seconds on 10 seconds off
16 rounds in total
SC- Where required
RX- As prescribed
Tuesday 10 January 2017
10/01/17
A) Gymnastic Workshop
B) For Time: 10-9-8-7-6-5-4-3-2-1 Floor Press/Deadlift/Power Clean
Scale: Where required
RX: 55/70kg
Monday 09 January 2017
09/01/17
A) Gymnastics Workshop
B) 3 RFT: 10 Pull Up 10 Shoulder To Over Head 10 Box Jump
SC – Where required
RX – 42.5/60kg 20/24″
