Monday 17 April 2017
17/04/17
A) 1-1-1-1-1 Clean and Jerk
B) 100 Ring Dips for time… every break do 3 burpees…
Tuesday 18 April 2017
18/04/17
A) 3-3-3-3-3 Power Snatch
B) 12 min ladder: Push Press/DUs/T2B- 1,2,3,4 etc etc (DUs x10)
Thursday 20 April 2017
20/04/17
Option 1:
A) 2-2-2-2-2 Hang Clean
B) 21-15-9 Deadlift (70/100) Box Jump (20/24)
Option 2:
For Time: 50-40-30-20-10 AAB Cal/ Alternating DBS (10/20)
Option 3:
Skills/Catch Up/Mobility
Friday 21 April 2017
21/04/17
A) 3-3-3-3-3 Hang Snatch
B) 15 min AMRAP: 7 Thruster (25/35) 7 Burpee 7 Cal AAB
