Wednesday 12 April 2017
12/04/17
A) 3-3-3 Clean Pull
B) 3-3-3-3-3 Back Squat
C) 15-12-9 HSPU/SDLHP (42.5/60)
Tuesday 11 April 2017
11/04/17
A) 5 Rounds: 1 min Max Cal Air Assualt Bike 1 min Max Rep Burpees 1 min Max Cal Row 2 mins Rest…
Monday 10 April 2017
10/04/17
A) 2(1)-2(1)-2(1)-2(1)-2(1) Clean (Jerk)
B) 15 min AMRAP: 10 Front Rack Lunge (42.5/60) 20 Double Unders 30 Alternating V Sit Ups
Friday 07 April 2017
07/04/17
A) 15 mins to establish a heavy Snatch
B) 3RFT: 5 Squat Cleans 25 HRPU
Thursday 06 April 2017
06/04/17
‘Two Choice Thursday’ !!!
Choice One:
A) 3-3-3 Over Head Squat
B) 3 Rounds: 1 min Air Squat 1 min Press Up 1 min Burpee 1 min Jump Jack 1 min rest
Choice Two:
750m Row – 3 Rounds 25 AB Sit Up 25 Double Unders – 750m Row
Wednesday 05 April 2017
05/04/17
A) 2-2-2-2-2 Power Snatch
B) 20 min AMRAP: 10 Push Press (35/50) 10 K2E 10 Ring Dips
Monday 3 April 2017
03/04/17
A) 2-2-2-2-2 Snatch (LBF)
B) Deadlift Ladder: 1 Min 1 Deadlift 2 Min 2 Deadlift 3 Min 3 Deadlift …..