Monday 08 May 2017
08/05/17
5-5-5 Back Squat (increase by 2.5kg)
Then
10 min AMRAP: 5 Ring Press Up 10 Bumper Plate Burpee 15 Weighted V Sits
Tuesday 09 May 2017
09/05/17
3-3-3 Deadlift (increase by 2.5kg)
Then
30-25-20-15-10
DU
Box Jump (20/24)
STOH (30/40)
Wednesday 10 May 2017
10/05/17
5-5-5 Front Squat (increase by 2.5kg)
Then
30 Mountain Climbers 30 Flutter Kicks 30 Alt Toe Taps 30 Crunches 30 Side Plank Twists 30 leg Raises 30 V Sits
Rest 2 minutes then Repeat (x3)
Thursday 11 May 2017
11/05/17 OPT 1 5 RFT: 5 Deadlift (105/150) 200m Run (Time Cap Applied) OPT 2 Monster Mash 3 With a running clock: 0-12 Min 12 Min AMRAP: 1 Round of Mary 1 Round of DT 25 mins Onwards For Time: 400m Run 30 Cal Row 20 Over Rower Burpee 45 mins Onwards 4 RFT: 3…
Friday 12 May 2017
12/05/17
5-5-5 Shoulder Press (increase by 2.5kg)
Then
21-15-9
Burpee Pull Up
Power Snatch (35/50)
Cal on AAB (15-9-3 Females)
