Daily Archives: May 20, 2017

Monday 22 May 2017

22/05/17

A) 5 Rep Max Back Squat

B) 3 RFT: 50 DUs 25 HRPU 15 HPC

Tuesday 23 May 2017

23/05/17

A) 3 Rep Max Deadlift

B) 7 min AMRAP of… Burpees !!!

Wednesday 24 May 2017

24/05/17

A) 5 Rep Max Front Squat

B) 21-15-9

Push Press

Box Jump

Thursday 25 May 2017

25/05/17 Option 1 Murph ( for all who cant make Saturday !!!) Option 2 Monster Mash 9-6-3 Power Clean Front Squat Push Jek Rest 5 minutes 6 min AMRAP 3 Burpee Box Jump 3 Ring Muscle Ups Rest 5 minutes For Time 20 Cal Row 20 Toes To Bar 400m Run 20 Toes To Bar…

Friday 26 May 2017

26/05/17

A) 5 Rep Max Press

B) Barbell Tabata: Deadlift/Hang Power Snatch

Saturday 27 May 2017

27/05/17

Murph Memorial WOD