Monday 05 June 2017 05/06/17 A) Pull Up Programme B) 2017 Regional Event 6: For Time 25/30 Cal Bike 20 Burpee Box Jump Over (24/30) 10 Odd Object Clean (24/32) June 4, 2017UncategorizedBy Crossfit Resplendent
Tuesday 06 June 2017 06/06/17 A) Pull Up Programme B) ‘Marguerita’ 50 RFT: 1 Burpee 1 Push Up 1 Jump Jack 1 Sit Up 1 Hand Stand June 4, 2017UncategorizedBy Crossfit Resplendent
Wednesday 07 June 2017 07/06/17 A) Pull Up Programme B) 4 Tabatas: Wall Ball (8/10) Box Jump (20/24) Cal Row Power Clean (42.5/60) June 4, 2017UncategorizedBy Crossfit Resplendent
Thursday 08 June 2017 08/06/17 Triple Choice Thursday A) Aerobic Capacity Training B) Monster Mash C) Skills/Mobility/Active Rest June 4, 2017UncategorizedBy Crossfit Resplendent
Friday 09 June 2017 09/06/17 A) Pull Up Programme B) 20 min AMRAP: 20 HRPU 20 Power Snatch (25/35) 400m Run June 4, 2017UncategorizedBy Crossfit Resplendent
Saturday 10 June 2017 10/06/17 Team Hero WOD – ‘Hoppy’ June 4, 2017UncategorizedBy Crossfit Resplendent