Monday 12 June 2017
12/06/17
A) Pull Up Programme (Week 3)
B) CrossFit Total: 1 Rep Max Press – Deadlift – Back Squat
Tuesday 13 June 2017
13/06/17
A) Pull Up Programme
B) For Time: 42-30-18-18-30-42 Double Unders 21-15-9-9-15-21 Burpees
Wednesday 14 June 2017
14/06/17
A) Pull Up Programme Week 3)
B) 5 RFT: 9 Thruster (30/42.5) 9 Pull Up 200m Run
Thursday 15 June 2017
15/06/17
A) Pull Up Programme Week 3
B) Aerobic Capacity Training
C) Monster Mash
