Monday 19 June 2017
19/06/17
A) Pull Up Programme
B) 15 min Ascending Ladder: 3 GTOH (35/50) 3 Barbell Press Up, 6 GTOH 6 BBPU, 9 GTOH 9 BBPU etc etc
Tuesday 20 June 2017
20/06/17
A) Pull Up Programme
B) 17 min AMRAP: 20 Double Unders 15 RKBS (16/24) 10m Bear Crawl
