SATURDAY 01 JULY 2017
01/07/17 AMENDED TEAM WOD !!! OPERATION REDWING MEMORIAL WOD In Pairs 4 RFT: 800m Run (4x200m Relay) 3 Barbell Complex (Deadlift-Hang Power Clean-Front Squat-Push Press-Back Squat) @42.5/60kg 800m Run (4x200m Relay) 8 Barbell Burpee @42.5/60kg 800m Run (4x200m Relay) 8 Barbell Thruster @42.5/60kg The 4 is for the 4 Seal Team members The 3…