Monday 31 July 2017
31/07/17
A) Hypertrophy Strength Training
B) 10 min AMRAP: 60 Double Unders 40 Wall Ball Shot 20 Russian Kettlebell Swing
Tuesday 01 August 2017
01/08/17
A) Hypertrophy Strength Training
B) 12 min EMOM: Full Snatch Triples ( either heavy singles or practice barbell cycling)
Wednesday 02 August 2017
02/08/17
A) Hypertrophy Strength Training
B) 9 min Ladder: 1x10m Sprint + 1 Burpee, 2x10m Sprint + 2 Burpee etc etc
Friday 04 August 2017
04/08/17
A) Hypertrophy Strength Training
B) For Time: 30 Cal Row 30 Alt DB Squat Clean 30 HRPU
7 MINUTE TIME CAP
Wednesday 26 July 2017
27/07/17
A) 3 Rounds: 1. Burpee 2. DU 3. AAB Cals 4. Box Jump Overs 5. Cal Row 6. Rest (Max Reps at each station-Rotate every 60 seconds)
