Monday 17 July 2017 17/07/17 A) Pull Up Programme (WK 8) B) Warm Up to: 5-5-3-3-1-1-1-1 Squat Clean July 16, 2017UncategorizedBy Crossfit Resplendent
Tuesday 18 July 2017 18/07/17 A) Pull Up Programme (WK 8) B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee July 16, 2017UncategorizedBy Crossfit Resplendent
Wednesday 19 July 2017 19/07/17 A) Pull Up Programme (WK 8) B) 3 RFT: 21 Thruster (30/42.5) 15 Box Jump (20/24) 9 Ring Dip July 16, 2017UncategorizedBy Crossfit Resplendent
Thursday 20 July 2017 20/07/17 Open Gym 09:30-13:00 16:00-20:00 July 16, 2017UncategorizedBy Crossfit Resplendent
Friday 21 July 2017 21/07/17 A) Pull Up Programme (WK 8) B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU July 16, 2017UncategorizedBy Crossfit Resplendent
Saturday 22 July 2017 22/07/17 10:00- Until Completion July 16, 2017UncategorizedBy Crossfit Resplendent