Friday 28 July 2017
28/07/17
A) 3x Max Hollow Rock Hold
B) 10 min AMRAP: 9 Deadlift 6 Hang Power Clean 3 Push Press (35/50)
Tuesday 18 July 2017
18/07/17
A) Pull Up Programme (WK 8)
B) 15 min EMOM: 1) 15/20 AAB Cal 2) 10 Pull Up 3) 50 DUs 4) 2 Rope Climbs 5) 10 HR Burpee
Wednesday 19 July 2017
19/07/17
A) Pull Up Programme (WK 8)
B) 3 RFT: 21 Thruster (30/42.5) 15 Box Jump (20/24) 9 Ring Dip
Friday 21 July 2017
21/07/17
A) Pull Up Programme (WK 8)
B) For Time: 100 Air Squat 90 Sit Up 80 HRPU 70 Bicycles 60 Mountain Climbers 50 Toe Taps 40 Flutter Kucks 30 Pull Up 20 Pistol Squat 10 HSPU
