Daily Archives: November 26, 2017

Monday 27 November 2017

27/11/17

3 RFT

400m Run

20 T2B

10 HSPU

Tuesday 28 November 2017

28/11/17

3 min AMRAP

10 Deadlift

15 AAB Cal

20 Weighted Sit Up

3 min Rest

3 min AMRAP

10 HPC

15 Cal Row

20 Burpee to Plate

3 min Rest

3 min AMRAP

10 HPS

15 DU X2

20 Weighted Squats

Wednesday 29 November 2017

29/11/17

For Time

10,000m Relay Row (in teams)

 

Thursday 30 November 2017

30/11/17

Open Gym

9.30am to 1.00pm and 4.00pm to 8.00pm

 

Friday 01 December 2017

01/12/17

For Time

50 Pull Up

50 Press Up

50 Front Rack Lunge

50 Hang Power Clean

50 Push Press

Saturday 02 December 2017

Pre Christmas Dinner Team Hero WOD @ 10.00am (don’t worry it’s not Murph !!!)

Sunday 02 December 2017

GYM CLOSED