Monthly Archives: January 2018

Tuesday 02 January 2018

02/01/18

4 Rounds For Reps

50s on 10s off 10m Sprints

50s on 10s off Double Unders

50s on 10s off Air Assault Bike for Distance

50s on 10s off Row for Cals

60s Rest

Wednesday 03 January 2018

03/01/18

15 min AMRAP

20 Burpees

15 Push Press

10 Barbell Row

 

 

Friday 05 January 2018

05/01/18

100 Double Unders

3 RFT

7 Muscle Up

7 Front Squat

100 Double Unders

Saturday 06 January 2018

05/01/18

Team Hero WOD 10:00am-11:00am

Open Gym 11:00am-12:00pm

Sunday 07 January 2018

06/01/18

Open Gym 12:00-2:00pm