Daily Archives: February 4, 2018

Monday 05 February 2018

05/02/18

18 min Intervals 30s on 30s off

Air Squat

D Ball Throw

Press Up

DB STOH

Sit Up

SDLHP

 

Tuesday 06 February 2018

06/02/18

9 min AMRAP

30 Double Under

20 Over Bar Burpee

10 Power Snatch

 

Wednesday 07 February 2018

07/02/18

5RFT

5 HSPU

10 Pistol Squat

15 Pull Up

2 min Rest

 

Thursday 08 February 2018

08/02/18

Open Gym 9.30am-1.00pm 4.00pm-8.00pm

 

Friday 09 February 2018

09/02/18

3 RFT

3 Bear Complex (55/80)

400m Run

Saturday 10 February 2018

Team Hero WOD @10am

 

Sunday 11 February 2018

12/02/18

Open Gym 12.00-2.00pm