Tuesday 13 February 2018
13/02/18
10 min to establish a heavy Snatch
then 15 min EMOM
3 Snatch @80%
Wednesday 14 February 2018
14/02/18
Cash In 200 Double Unders
14 min AMRAP
5 Pull Up 10 Press Up 15 Air Squat
Buy Out 200 Double Unders
(Overal time and reps scored)
Thursday 15 February 2018
OPEN GYM Skills/Mobility/Catch up on missed WODs AEROBIC CAPACITY (Bike) 3 Sets: 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Easy 60s Moderate 30s Fast 90s Rest ENDURANCE TRAINING: 15 Clean and Jerk 25/30 Cal Row 15 Clean and Jerk Rest 5 min 75ft Front Rack Lunge 50 Double Unders…
