Monthly Archives: April 2018

Wednesday 04 April 2018

04/04/18

3-3-3-3-3 Power Snatch

2-2-2-2-2 Snatch Balance

1-1-1-1-1 Squat Snatch

 

Thursday 05 April 2018

Open Gym

Aerobic Capacity Training

Endurance Training

0930-1300 1600-2000

Friday 06 April 2018

06/04/18

21 min EMOM

1. 12/15 Cal Row

2. 40 Double Unders

3. 40s Hand Stand Hold

 

RX: 12/15 Cal 40 DU 40s HSH

INT: 7/10 Cal 20 DU 20s HSH

SC: Load/Reps/Movement

 

Saturday 07 April 2018

07/04/18

Team WOD 10.00

Sunday 08 April 2018

08/04/18

Open Gym 12.00-14.00