TUESDAY 26 JUNE 2018
EMOM 30
12 PULL UP
15 CAL AAB
7 SNATCH
40 DOUBLE UNDER
20S L HOLD
THURSDAY 28 JUNE 2018
OPEN GYM: SKILLS STRENGTH MOBILITY CATCH UP MUSCLE BEACH AEROBIC CAPACITY: 40 MIN ROW ALTERNATING 22-24 SPM ENDURANCE: 50 DOUBLE UNDERS 15/25 CAL AAB 50 DOUBLE UNDERS REST 5 MIN WITH A ROLLING CLOCK 5 MIN TO ESTABLISH A HEAVY CLEAN AND JERK THEN 30 CLEAN AND JERK AT 70% REST 5 MIN 4 RFT…
FRIDAY 29 JUNE 2018
HERO WOD FRIDAY
‘ADAM’
5 RFT
7 C2B PULL UP
14 KETTLEBELL SWING (24/32)
21 WALL BALL SHOT (6/9)
SATURDAY 30 JUNE 2018
CROSSFIT RESPLENDENT ANNUAL MURPH MEMORIAL WOD AND BBQ
0930 ATHLETE BRIEFING AND WARM UP
1000 START
1200 END
1200 BBQ START
1500 BBQ END
SUNDAY 01 JULY 2018
OPEN GYM 1200-1400
TUESDAY 19 JUNE 2018
19/06/18
5RFT
5 DEADLIFT (35/50)
5 HANG POWER CLEAN5
5 FRONT SQUAT
5 PUSH PRESS
5 BACK SQUAT
8 MIN TIME CAP