TUESDAY 19 JUNE 2018
19/06/18
5RFT
5 DEADLIFT (35/50)
5 HANG POWER CLEAN5
5 FRONT SQUAT
5 PUSH PRESS
5 BACK SQUAT
8 MIN TIME CAP
THURSDAY 21 JUNE 2018
21/06/18 OPEN GYM: SKILLS STRENGTH MOBILITY CATCH UP AEROBIC: 2 ROUNDS 4000M ROW FOR TIME (6 MINS REST BETWEEN ROUNDS) ENDURANCE: 15 MIN AMRAP 15 WALL BALL SHOT (8/10) 5 HSPU 1 LEGLESS ROPE CLIMB (20FT) REST 5 MIN 3 RFT 10 DEADLIFT (87.5/125) 50 DOUBLE UNDERS REST 5 MIN 30-20-10 PULL UP PUSH PRESS…
FRIDAY 22 JUNE 2018
22/06/18
HERO WOD FRIDAY
‘FELIX THE CAT’
6 RFT
9 BURPEE
9 BOX JUMP (20/24)
9 PULL UP
9 THRUSTER (20/40)
9 TTB
(WEIGHTED VEST IS OPTIONAL)
SATURDAY 23 JUNE 2018
23/06/18
TEAM WOD
IN TEAMS COMPLETE:
30 MIN AMRAP
200 CAL AAB
100 WALL BALL SHOT (8/10)
50 POWER SNATCH (25/35)
25 BURPEE BOX JUMP OVER (20/24)
SUNDAY 24 JUNE 2018
OPEN GYM 1200-1400