MONDAY 01 OCTOBER 2018
7X1 CLEAN COMPLEX
HANG SQUAT CLEAN
SQUAT CLEAN
FRONT SQUAT
JERK
INCREASE LOAD WITH EACH SET
THURSDAY 04 OCTOBER 2018
-OPEN GYM- SKILLS STRENGTH ACTIVE RECOVERY MOBILITY CATCH UP WOD CALF RAISES -AEROBIC- OPTION 1: 40 MIN RUN OPTIIN 2: 5000M ROW (24/26/28/24/26 SPM) OPTION 3: AAB 3 ROUNDS OF 5 MINS ON 5 MINS OFF FOR CALS (300 CAL TGT) -ENDURANCE- SHORT AND HEAVY: 30 BURPEE 200M SHOULDER KB CARRY 50 KB FRONT SQUAT…
FRIDAY 05 OCTOBER 2018
HERO WOD FRIDAY
‘LOREDO’
6 RFT
24 AIR SQUAT
24 PRESS UP
24 WALKING LUNGE STEPS
400M RUN
SATURDAY 06 OCTOBER 2018
WARRIOR ASSUALT COURSE AT BANGOR AURORA (TICKETS STILL AVAILABLE FROM VENDOR) OTHERWISE GO OUT AND ENJOY YOUR FITNESS !!!