Daily Archives: December 23, 2018

MONDAY 24 DECEMBER 2018

MON 24
CLASSES 10:00 11:00 AND 12:00

12 WODS OF CHRISTMAS
1 SDLHP (25/35)
2 THRUSTER
3 PUSH PRESS
4 POWER CLEAN
5 POWER SNATCH
6 KBS (16/24)
7 PULL UP
8 T2B
9 BOX JUMP (20/24)
10 DU
11 BURPEES
12 OH LUNGE (15/20)

TUESDAY 25 DECEMBER 2018

TUE 25
TURKEY DINNER FOR TIME

WEDNESDAY 26 DECEMBER 2018

WED 26
BERGERON 100 ROUND WOD
1 HSPU
2 SQUAT CLEAN
3 BURPEE

THURSDAY 27 DECEMBER 2018

THU 27
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
PAIN STORM
-AEROBIC-
10X4MIN
1-50 RPM
2-60 RPM
3-70 RPM
4-35 RPM
-ENDURANCE-
5 ROUNDS
200M FARMER CARRY
10 DOUBLE KB OR DB SWING

FRIDAY 28 DECEMBER 2018

FRI 28
‘LEAVEY’
FOR TIME
8 OHS 20 D
U6 OHS
40 DU
4 OHS
60 DU
2 OHS
80 DU

SATURDAY 29 DECEMBER 2018

SAT 29
-TEAM WOD-
FOR TIME
150-100-75-50-25
LATERAL BURPEE OVER BAR
SHOULDER TO OVERHEAD

SUNDAY 30 DECEMBER 2018

SUN 30
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY