TUESDAY 29 JANUARY 2019
30 MIN EMOM
2 HSPU
1 POWER CLEAN
FRIDAY 01 FEBRUARY 2019
HERO WOD FRIDAY
‘MANION’
7 RFT
400M RUN
29 BACK SQUAT
SATURDAY 02 FEBRUARY 2019
TEAM WOD
1000-1200
IM TEAMS
30 MIN AMRAP
90 WALL BALL
120 PRESS UP
150 DOUBLE UNDERS
SUNDAY 03 FEBRUARY 3019
OPEN GYM
1200-1400
MONDAY 21 JANUARY 2019
21/01/19
5 RFT
10 DEADLIFT
20 WALLBALL
30 PRESS UP
40 SIT UP
50 AIR SQUAT
TUESDAY 22 JANUARY 2019
22/01/19
‘REVERSE KALSU’
100 BURPEE FOR TIME
4 THRUSTER EMOM
WEDNESDAY 23 JANUARY 2019
23/01/19
AMRAP 15
10 AKBS
10 PRESS UP
10 KB SDLHP
30 DU
THURSDAY 24 JANUARY 2019
24/01/19
-OPEN GYM-
SKILLS
STRENGTH
ACTIVE RECOVERY
MOBILITY
-AEROBIC-
FOR TIME
100 CAL ROW
100 DU
100 CAL BIKE
-ENDURANCE-
2 ROUNDS
400M SANDBAG SHOULDER CARRY
200M SANDBAG FRONT RACK CARRY
100M SANDBAG OVERHEAD CARRY
25 SANDBAG SQUAT