MONDAY 20 MAY 2019
FRIDAY HERO WOD
‘JORDAN’
FOR TIME
100 KETTLE BELL SWING (16/24)
100 SIT UP
100 AIR SQUAT
100 PRESS UP
#27HEROES
Post workout mobility Friday 03/08/18
Full body
Puppy dog – 2 mins
Saddle eagle (R) 1 min (L) 1 min
Seal pose – 1 min
Seated cross shin (R) 2 mins (L) 2 mins
Single leg forward fold (R) 2 mins
Into QLT (R) 1 min
Single leg forward fold (L) 2 mins
Into QLT (L) 1 min
Dragon (R) 2 mins (L) 2 mins
Couch stretch (R) 1 min (L) 1 min
Rest 2 mins
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