MONDAY 20 MAY 2019
PRE WEDDING TEAM WOD AT 0900 THIS WEEK AND GYM CLOSED FROM 1000 !!! BOOK IN AS NORMAL 🙂
Post workout mobility Saturday 04/08/18
Hips-glutes-shoulders-hamstrings
Standing straddle – 2 mins
Sumo squat – 1 min
Half saddle (R) 2 mins (L) 2 mins
Forward fold – 2 mins
Extended arm lizard (R) 2 mins (L) 2 mins
Pigeon (R) 2 mins (L) 2 mins
Saddle archer (R) 1 min (L) 1 min
Rest 2 mins
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