MONDAY 20 MAY 2019
OPEN GYM 1200-1400
Post workout mobility Sunday 05/08/18
Classics
Pigeon (R) 2 mins (L) 2 mins
Lizard (R) 2 mins (L) 2 mins
child’s pose (shoulder variation) – 1 min
Seated straddle – 1 min
Saddle – 2 mins
Forward fold – 2 mins
Frog – 1 min
Dragon (R) 1 min (L) 1 min
Seal pose – 1 min
Puppy dog – 2 mins
Rest – 2 mins
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