FRIDAY 03 MAY 2019

FRI 03
PRESS
5-5-5
‘IRON RANGER’
FOR TIME
22 SEC SILENCE
94 GOBLET SQUAT
94 PRESS UP
94 SIT UP
94 RUSSIAN KBS
22 BURPEES

Great way to start the bank holiday weekend!
August 24, 2024

Gratitude!
August 11, 2024

Saturday Sweat on the sun
August 10, 2024

MONDAY 20 MAY 2019
May 18, 2019

MONDAY 06 MAY 2019
May 5, 2019

TUESDAY 07 MAY 2019
May 5, 2019